I am a huge proponent of eating leafy green vegetables on a daily basis, especially in the form of Green Smoothies. That’s why I was so excited when I found this article describing the Cancer Fighting Effects of Green Vegetables.
This article is reblogged from Kris Karr’s CrazySexyLife.com and was written by Joel Furhman, M.D. (family physician, author, nutrition expert).
Nutrition scientists have shown over and over that people who eat more natural plant foods—vegetables, fruits, legumes—are less likely to be diagnosed with cancer. But are all vegetables equally protective? If we wanted to design an anti-cancer diet, we would want to know which foods have the most powerful anti-cancer effects. Then, we could eat plenty of these foods each day, flooding our bodies with the protective substances contained within them.
So, which foods have the most powerful anti-cancer effects? [click to continue…]
This is an awesome video that inspires me to take my fit life to the next level. Danny MacAskill does things with his bicycle that are seemingly impossible. Watch the video, get inspired, and take some steps toward achieving your goals.
Recently there was a segment in the news asking the question: Does your diet affect your mood? The short answer to this question is YES! In this video, Orange County Fitness Trainer Alexander Morentin discusses the far reaching affects that your diet has on your mood.
The Santevia water filtration system is the best low cost water filtration system that I have found. Watch the video to find out why I like this water filtration system.
Orange County Woman, Jessica Wendel, lost 7.5 inches in her waist and reclaimed her life! Jessica loves her weight loss results at her Fullerton Boot Camp!
In Part 2 of How to Make a Green Smoothie, Orange County Health and Fitness Expert Alexander Morentin shows you how to make a Green Smoothie with a variety of delicious greens and raw vegetables. Enjoy!
What do you like to put inside your Green Smoothies?
In this video I demonstrate how to make the basic Green Smoothie that I recommend to those that are starting out on their journey towards vibrant health and happiness.
Author and Orange County Fitness Expert, Alexander Morentin, discusses the cost and benefit of delicious whole foods available at the Fullerton Farmer’s Market. Discover the exact cost of each of the foods presented and decide for yourself whether organic foods are too expensive… or not.
