This is a highly effective Rapid Fat Loss Body Weight Workout. Orange County Personal Trainer and Boot Camp Instructor, Alexander Morentin, demonstrates this fat burning workout routine that can be done anywhere. No equipment needed, just you and the desire to bust your butt… This workout will increase your fat burning potential long after the workout is over. Enjoy! 
Rapid Fat Loss Workout
There are 7 exercises per round.
Perform each exercise with little or no rest in between sets.
Rest about 1 minute between each round.
I recommend 3 to 5 rounds total.
Exercise Sequence:
- Prisoner Squats: 20 reps
- Push-ups or T-stand Push-ups: 10-20 reps
- Reaching Lunges: 10 each side
- Helicopters: 3 full circles each direction
- Rotation Jumps: 5 each way
- Side Lunges: 10 each side
- Bicycle Abs: 25 each side
Be sure to use perfect form. Pull your nave towards your spine.
And most of all… Have fun!
Feel free to leave a comment, I’d love to hear what you have to say.
Alexander Morentin
My Fit Life
Fullerton, CA
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This was great! Thank you for getting us this workout…you’re supposed to be off, enjoying your vacation! This workout definitely got my blood pumping and it was fun…I’m glad there weren’t any inchworms…lol. I added a pillar tabata to the end because I’d go on withdrawals without one. You’re awesome Al!