The Dirty Dozen: Top 12 Foods To Buy Organic

by Alexander on April 6, 2010

The Dirty Dozen: A list of the most important foods to buy organic, so you can minimize your exposure to toxic pesticides and provide safer meals to you and your family.

Hi, Alexander Morentin here…
I was alarmed (horrified) when I first discovered this information, but I then ┬ábecame thankful… thankful that I now know a little more about what is going on with the food available to us. Knowledge gives us the power to make the most informed decisions, so we can protect our health and the health of the ones that we love. :-)

fueling your body the right way

Eating local organically grown food is a clear, intelligent, delicious choice. However, finding and affording only organic food is sometimes tough. We do the best we can. Certain foods are worth the extra effort, or worth simply avoiding when organic is not available. The “dirty dozen” are the foods most commonly and highly contaminated with pesticides and chemicals, even after washing and peeling.

The research used to compile this list is from extensive independent tests run by the FDA and the USDA from more than 100,000 samples of food. The chemical pesticides detected in these studies are known to cause cancer, birth defects, nervous system damage, brain damage, and developmental problems in children. In other words, avoid these foods if they aren’t organic.

FDA and USDA research shows high levels of pesticide and chemical contamination in these common foods

The Dirty Dozen
1. Beef, Pork and Poultry

The EPA reports that meat is contaminated with higher levels of pesticides than any plant food. Many chemical pesticides are fat-soluble and accumulate in the fatty tissue of animals. Animal feed that contains animal products compounds the accumulation, which is directly passed to the human consumer.

Antibiotics, drugs, and hormones are a standard in animal husbandry, all of which accumulate and are passed on to consumers as well. Ocean fish carry a higher risk for heavy metals than pesticides, though many freshwater fish are exposed to high levels of pesticides from contaminated water.

2. Milk, Cheese and Butter
For reasons similar to those for meat, the fat in dairy products poses a high risk for contamination by pesticides. Animals concentrate pesticides and chemicals in their milk and meat. Growth hormones and antibiotics are also serious concerns and are invariably found in commercial milk, cheese, and butter.

3. Strawberries, Raspberries and Cherries
Strawberries are the crop that is most heavily dosed with pesticides in America. On average, 300 pounds of pesticides are applied to every acre of strawberries (compared to an average of 25 pounds per acre for other foods). Thirty-six different pesticides are commonly used on strawberries, and 90% of strawberries tested register pesticide contamination above safe levels.

Raspberries trump strawberries with the application of 39 chemicals: 58% of the raspberries tested registered positive for contamination.

Cherries are almost as dodgy with 25 pesticides and 91% contamination.

Family grocery shopping.

4. Apples and Pears
With 36 different chemicals detected in FDA testing, half of which are neurotoxins (meaning they cause brain damage), apples are almost as contaminated as strawberries.

Ninety-one percent of apples tested positive for pesticide residue. Peeling nonorganic apples reduces but does not eliminate the danger of ingesting these chemicals. Pears rank hazardously near apples
with 35 pesticides and 94% contamination.

5. Tomatoes
It’s standard practice for more than 30 pesticides to be sprayed on conventionally grown tomatoes. The thin skin does not stop chemicals from infiltrating the whole tomato, so peeling won’t help you here.

6. Potatoes
Potatoes are one of the most popular vegetables, but they also rank among the most contaminated with pesticides and fungicides. Twenty-nine pesticides are commonly used, and 79% of potatoes tested exceed safe levels of multiple pesticides.

7. Spinach and Other Greens
The FDA found spinach to be the vegetable most frequently contaminated with the most potent pesticides used on food. Eighty-three percent of the conventionally grown spinach tested was found to be contaminated with dangerous levels of at least some of the 36 chemical pesticides commonly used to grow it.

8. Coffee
Most coffee is grown in countries where there are little to no standards regulating the use of chemicals and pesticides on food. The United States produces and exports millions of tons of pesticides, some of which are so dangerous that they are illegal to use on American farmland.

Foreign countries import these chemicals to cultivate food, which is sold back to the United States. Coffee is an unfortunate culprit in this vicious cycle of malevolent agriculture. Purchasing “Fair Trade” coffee provides insurance that the premium price paid for this treasured beverage supports farms and workers with more equanimity and reward.

9. Peaches and Nectarines
Forty-five different pesticides are regularly applied to succulent, delicious peaches and nectarines in conventional orchards. The thin skin does not protect the fruit from the dangers of these poisons. Ninety-seven percent of nectarines and 95% of peaches tested for pesticide residue show contamination from multiple chemicals.

10. Grapes
Because grapes are a delicate fruit, they are sprayed multiple times during different stages of growth. The thin skin does not offer much protection from the 35 different pesticides used as a standard in conventional vineyards.

Imported grapes are even more heavily treated than grapes grown in the United States. Several of the most poisonous pesticides banned in the United States are still used on grapes grown abroad. Eighty-six percent of grapes test positive for pesticide contamination; samples from Chile showed the highest concentration of the most poisonous chemicals.

11. Celery
Conventionally grown celery is subjected to at least 29 different chemicals, which cannot be washed off because, of course, celery does not have any protective skin. Ninety-four percent of celery tested was found to have pesticide residues in violation of safe levels.

12. Red and Green Bell Peppers
Bell peppers are one of the most heavily sprayed foods, with standard use of 39 pesticides. Sixty-eight percent of bell peppers tested had high levels of chemical pesticide residues. The thin skin of peppers does not offer much protection from spraying and is often waxed with harmful substances.

Pretty interesting huh?
If you found this report of interest to you… you would definitely enjoy attending the Body Balance Challenge. You will learn exactly which foods are safe and those that aren’t, in a familiar setting, so you can make the most informed decision when purchasing the food that you and your family are going to eat.

Body Balance: The 8 Week Scientific Best Health, Best Body, Best Performance Lifestyle & Weight Management System
Click here for more info

Be sure to leave a comment. I’d love to hear what you have to say. :-)


Rodger Ruge April 6, 2010 at 4:31 pm

Hello Alex. I’m launching a website in about 2 months that serves our military and 911 first responder community with information and support on wellness. I would like permission to post this article in our nutrition section if that is OK with you.

Thank you. You can call me directly with any questions.
Rodger 707 975 0899

jj@orange county personal injury lawyer July 15, 2010 at 10:17 pm

A lot of illness, disease and personal injury can be attributed to nutrition and lack of exercise. Organic food is an awesome idea, but the problem is that there is very little regulation. Some farmers get certification and then sell everything with the organically grown. I highly recommend produce coming out of the Coachella Valley, primarily because the heat makes it easier to grow produce without the need for pesticides. The best solution would be to grown your own and there is a growing trend among the health conscious community. Trees, especially fruit trees actually add value to your home. My two cents.

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